Coffee Or Tea

About 75 drank coffee while about 40 reported drinking tea. Drinking more than one cup of tea regularly was linked to less buildup of calcium in arteries that supply blood to the heart a.

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Just like coffee too much caffeine from tea may cause jitteriness and irritations to some health conditions.

Coffee or tea. Tea offers many of the benefits of coffee without the sleepless nights a clear win. Still you may want to choose one over the other depending on your caffeine. And like coffee tea s tannins can also discolor your teeth.

Coffee and tea offer similar health benefits including weight loss anticancer and energy boosting properties. Tea drinkers in contrast had longer and more restful slumbers.

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